CALENDAR
UPCOMING EVENTS THAT MEAN SOMETHING TO OUR COMMUNITY! JOIN US!
Valentines Floral Workshop
FLORAL DESIGN W FRIENDSThursday 2.9.23
7:30 pm
$75
Grab your girlfriends, or join us solo for an evening of flower arranging with the extremely talented Rachel Osguthorpe! You will have your own beautiful arrangement to take home enjoy for Valentine’s. Space is limited and did sell out quickly last year!
WIM HOF WORKSHOP ❄️
We are unlocking the doors to welcome Certified Wim Hof Method Instructor & Masterful Breath Coach Jeremy Wilstein. The event will include the fundamentals of the Wim Hof Method and a cold plunge finale. Through this practice of simple, yet effective Method participants are able to use breath work, mindset and the cold to influence the Innate Immune Response and therefore decrease inflammation ( a precursor to most mental and physical distress in the body) throughout the body.
The Wim Hof Method
The Wim Hof Method has been gaining popularity across the world, including the US, Canada, and Mexico. The method was developed by Wim Hof, a Dutch man, also known as "The Iceman" for his superhuman feats in extremely cold conditions. The Wim Hof Method has been talked about on many media outlets including, TEDx, BBC, Rolling Stones, Men's Health, Goop Lab, Vice, Dr. Oz, and the Joe Rogan podcast, to name a few. Back in 2007 the scientific community began studying Wim Hof and what was happening in his body when he practiced his breathing techniques. The results were astonishing as the scientist collected data showing that Wim Hof was able to voluntarily control his Autonomic Nervous System, Endocrine, and Immune System. In 2013, a group of normal people were trained by Wim Hof and the scientists also collected data showing these people were also able to control their Autonomic, Endocrine, and Immune Systems. Through the practice of this simple, yet effective Method participants are able to use Breathwork, Mindset, and the Cold to influence the Innate Immune Response and therefore decrease inflammation (a precursor to most mental and physical distress in the body) throughout the body.
The Wim Hof Method has been a powerful complement (or alternative) to modern medicine providing a powerful and natural way to heal a variety of conditions. Some of the benefits include:
- Decreased insomnia, allowing for better sleep
- Alleviating symptoms of depression, fatigue, and chronic pain
- Speeding up recovery process for broken bones and other ailments
- Improved blood circulation, leading to more energy
- Turning a weak immune system into a powerful and healthy one
- Increased pain tolerance
- Reduced sensitivity to the cold, especially in the hands and feet
- More energy, focus, concentration, and creativity
- A decrease of inflammation throughout the body
- The ability to release "happy hormones" on demand
- Better recovery times after workouts
- Less soreness and fatigue after physical exercise
- Improve alkalinity in blood
There is more information on the Wim Hof Method at www.wimhofmethod.com including many scientific studies on the method. Jeremy's instructor profile and additional information is at www.wimhofmethod.com/instructors/jeremywilstein.
PRIVATE PARTIES/ FUNDRAISERS/ ETC
We are unlocking the doors for a variety of events and private gatherings. Need a place with space for an upcoming idea? Reach out for more info!
SATURDAY SWEAT 🏋️♂️⚡️
Join us for a workout and more each Saturday. We kick off the weekend in just the right way. Download our app and drop in!
The Beau Collective swung open its Park City doors in 2015 as a fitness and social hub for Parkites to challenge themselves physically, evolve themselves internally and enjoy themselves socially.
The goal was to fuse hard workouts with local hospitality; cementing camaraderie and good juju
and now, what started with 24 people has a current roster of HUNDREDS OF AWESOME LOCALS.
The classes are 45 minutes of HIIT style training in a team based atmosphere full of upbeat people, loud, fun music and inspirational whimsy. The perpetual mindset is to work hard inside,
so that everyone leaves to play even stronger amongst Park City’s extraordinary outdoor playground.
Community is at the core of The Beau Collective and the consistency of the workouts.
dawn after dawn WE ARE a place where people elevate
each other & craft the best version of themselves.
SIGN UP FOR A SESSION TIME SLOT
Your time. Every time. This unique way of registering for classes has enabled people to find engaging HIIT fitness & community multiple times a week. You never need to worry if you'll get in, the spot is yours.
GET READY FOR a SESSION OF SWEATY & SOCIAL INSPIRATION
We build on the efforts every week, people are excited to see you, you become stronger than you believed and we don't take it all too seriously.
One month at a time.
:)
GET WHAT YOU GIVE
Our app is there for when life happens and to keep BEAUCO flexible for all. Teammates float through the schedule & we happily assist with scheduling to make sure all classes are made up. Our agreement is that you SHEAU up for us and we will SHEAU up for you.
INSPIRED LEADERSHIP
WHITNEY white KOZLOWSKI
fitness purveyor. mom to three. connection builder.
experience enthusiast.
Whit was always athletic, but she was more the one who rallied friends to the bar for drink specials and creatively got mix tapes to play on repeat at late night parties.
In college, she played beach volleyball and ran... a little...but typically over to Hacienda's, which was a great spot for margaritas just outside of Loyola Marymount University.
Whit stumbled upon group workouts after having a baby, when she most needed to find a way to grab a social outlet, circle up her emotional wagons and get her endorphins and body back.
So it began, training... motivation, soreness, seeing results, signing up for races, getting people to go for runs early in the AM, and ultimately realizing that she felt so blah on days that exercise didn't happen. She met really inspiring people by being into this kind of stuff and soon realized, they made her better.
She began teaching classes, reading, studying, understanding the process of effective exercise and its now a super passion. Social cohesiveness is one step to fitness accountability and it is one of her favorites. People elevate efforts, dig deeper and request more of each other when we are part of something...and they return day after day when its unique, fun, and results surface.
Whit also started working as a concierge in a boutique hotel in 2013 and got to know all shades of Park City and made connections and relationships that she continues to pass along to participants to this day. She fiercely believes that there is strength in numbers ....and that those numbers, often times, like to get drinks together after a workout. Everybody wins.
KELSEY BROWN
up-cycler. up-leveler. kid & pet & goal chaser. happy camper.
Kelsey came right in the door from the Midwest with a way and style that wins everyone over.
She can't remember a time when she wasn't active. Growing up with a big family and a mother with a lot of energy, the fam was always on the move! Competitive sports in high school and college left her with a strong appetite and desire to always have fitness as a big part of her life. After her first son, she took on the challenge of running marathons. With full time jobs and toddlers -running was always her go-to, no excuse, can do anywhere, anytime workout. She has worked out some really important life challenges on the trails.
She then went to work for an organization that keeps yoga at the core, (that was the ying to her running's yang). Fast forward 5 years... the family moved to Park City and found the HIIT haven, The Beau Collective! She spent 3 years taking classes before crushing her group fitness certification and joining the team! (Some of the most motivating, strong inside and out, group of women she knows :).
Her coaching style is simple, hard, FUN, and creative as she loves bringing in new combeaus to her programming. She loves a GREAT playlist, and doesn't take anything in life too seriously (not even burpees!) She believes that people are capable of doing hard things and being a part of the The Beau Collective reaffirms that for her every day.
When she is not sweating or coaching, she is chasing her 3 boys down a ski hill, or mountain biking trail, hiking with her pups, camping or drinking good tequila!
RACHEL KLEINSCHNITZ
all season tailgater. rough and tumble BOY mom. rain or shine runner. faith, family & friends driven
Our outdoor captain is the biggest breath of fresh air you’re going to meet. Drill sets just go better with her spirit and her cackly laugh. Core grind repeaters? Got ‘em. Amazing playlist? Check. Confident and encouraging direction? Errryday. First-grade teacher turned fitness instructor, Rachel found her love for fitness after her first son was born and she needed something to jump-start her routine and inner strength. She found all that hustle and heart with the Beau collective and slowly worked her way from eager participant to motivated coach. Rachel believes in the power of community and sticking with people who bring out your magic and help you realize your full potential. When your daily tasks turn from things that you “have to do” into things that you “GET to do” then you have some serious inspiration brewing, and that feeling is something she hopes to ignite at every class. The daily hustle and that sigh of accomplishment after a good sweat are what drives her, and she will be the first to cheers and high five all the accomplishments when Happy Hour rolls around!
CHRISTA ANDERSON
dance maven. texan. mom mom mom. faithful motivator.
Power Hour crowd force by morning and T/Th evening barnside captain by night...Christa took the helm of our increasingly popular apres work sweat party and........
Happy Hour just. got. happier folks. It’s currently on pause, because...pandemic...but we know if anyone is about to rally the crew, rise up and sunset -it’s Christa. She hasn’t stopped since March.
Christa has always been active, a competitive dancer growing up and even more focused at Texas A&M University. She is now a Texan who lives in the mountains of Utah, and she wouldnʼt want it any other way...”yʼall.” Although she misses the people, the Astros, and the Mexican food, she definitely prefers the mountain lifestyle and pace of Park City to the humidity and mosquitos of Houston.
Christaʼs husband, Rob, brought her to the mountains of Utah and their Young Life ministry and an amazing community have kept them here. Together they have four active kids who keep life fun and full - and loud! Running was kind of her thing and however, achy knees and her desire for something more social kept her looking for a new jam.
While growing her family, Christa fell in love with the motivation and collaboration that group fitness brought - not to mention the accountability. She saw what these kind of classes did for her both physically and emotionally; and she longed to see her other mom friends have the same experience. She knows that getting out the door with little ones is a challenge, but to JUST get to class and sweat... itʼs a total win! She has several certifications and longs to continue to learn and grow as an instructor.
What started as a challenge and active outlet, is now a passion for Christa. Teaching, motivating, encouraging - itʼs a constant theme in her journey and itʼs what keeps Christa giddy the night before every class. She has a heart for men and women to be fully whole - to move in joy and confidence.
Hands and glasses up-CHEERS to that!!
A UNIQUE PARK CITY SHOPPORTUNITY. ERRRRYYDAY.
pandemic. pivot. 🙌
Join us as we open
doors to deliver:
connection.
encouragement.
space.
peace of mind.
reassurance.
fun retail
&
a killer workout.
** contact whit for any more details of operation
© Copyright 2022
The Beau Collective